No, yoga won’t. You might want to start running or something instead, with a diet on the side. By the way, losing 80 pounds in 5 months isn’t very healthy.
Yoga is certainly supposed to help with weight loss but whether or not it actually works is perhaps uncertain. Apparently it certainly works for some people.
Not really unless you have a strict diet. Yoga mainly tones you up and helps you relax.
no yoga isn’t really fat buring. you’d need to do way more exercise on top of yoga.
Aerobics or Pilates would be better for losing weight
Try P-90X my brother did it and he lost weight like crazy. In 90 days (about 3 months) You will lose the weight.
No, yoga won’t.
You might want to start running or something instead, with a diet on the side.
By the way, losing 80 pounds in 5 months isn’t very healthy.
Yoga is certainly supposed to help with weight loss but whether or not it actually works is perhaps uncertain. Apparently it certainly works for some people.
Lose weight, not Loose weight