How long after a yoga session should I wait to lift?
I just started doing yoga about a week ago, and I really enjoy how I feel afterward. Since I feel rejuvenated and full of energy after a session, I like to do it in the morning. I like to lift weights or do some cardio in the afternoon or at night if I have the time and energy. But, I read online that doing yoga makes you temporarily weaker because of the static stretching. About how long does this temporary weakness last? A few minutes? Hours? Days?
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Do it in the morning and lift at night. Static stretching helps prevent injury and is the best way to warm up your muscles.
i think you should do cardio exercises before doing yoga. this will help you to increase your flexibility