Is Yoga a good exercise to lose weight or is it mostly to tone up and reenergizing your body and mind?
I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga be a good thing for that? I have heard it helps you lose weight, then I have heard its mostly for toning and reengerizing your mind and body. Which is it? Or does it do it all? Thanks.
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Yoga is good for everything, weight loss, toning, flexibility, strength, stamina, relaxation, you name it, yoga does it.
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