ashtanga

I just started ashtanga yoga a couple of weeks ago. I´m not having trouble with barely any poses but i have a curiousity.
I´m doing the primary series……click here to continue reading

I recently took my first yoga class. It was very tiring and I was much sorer the next day than when I do weight training. I was first told that you co……click here to continue reading

ashtanga yoga demo shot on location in india

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