poses

I’m new to yoga, I’m not exactly sure how it’s supposed to go…I’ve seen that Natamase Yoga on the Fit channel, but it go……click here to continue reading

I am 23 years old. I have heard a lot about yoga. There are various asana in yoga and some of these are difficult to understand. I just want to know s……click here to continue reading

I am just a beginner, well not even a beginner. Seeing as though I have not participated in much yoga activity, come to think of it probably i have ne……click here to continue reading

I’d say right now I’m somewhere between beginner and intermediate… My long-term goal is to do the Firefly and Scorpion poses. Not ju……click here to continue reading

Deepen your meditation with these yoga poses
Shameem Akthar, yoga acharya, trained with the Sivananda Yoga Vedanta Center, instructs you on five poses……click here to continue reading