series

I just started ashtanga yoga a couple of weeks ago. I´m not having trouble with barely any poses but i have a curiousity.
I´m doing the primary series……click here to continue reading

I really want to do yoga at home because I don’t have time to go to the gym or the money! Does anyone have any good suggestions for yoga videos ……click here to continue reading

Me and my roommates have started doing yoga. We currently use the Yoga in p90X. This is a great workout, but we want more. What instructor or video……click here to continue reading