Hey! Im going to go to a yoga class tonight i’ve not been before so just wondering what i should wear. Also going to start pilates so also wonde……click here to continue reading
I was asked today to conduct a short (15 minute) yoga session for a girl scouts troupe in two weeks. The girls are 6 years old. I have a basic knowled……click here to continue reading
I want to try to do yoga in the comfort of my own home, but I don’t know where to begin. I would like to get some kind of beginner’s dvd, ……click here to continue reading
I’ve taken some classes in the past but now to save some money I’ve downloaded some yoga videos. There’s ones that are only 20minute……click here to continue reading
I was told that I need some specific Zen clothes or Yoga clothes. But I read that normal clothes is ok. Any great suggestions would be appreciated? Wh……click here to continue reading