Workout

How does the firmness of a yoga ball effect your workout?

August 19th, 2010

I figure it only makes sense that having more or less air in your yoga ball has to make a difference to your workout. Which way is gonna to make th m……click here to continue reading

I want to get started in Yoga, how do i start and is it a good workout?

June 2nd, 2010

I’d like to lose some weight and also get alittle toned. I am planning on starting some cardio but also was interested in yoga. Is yoga a good……click here to continue reading

Is it okay to take a yoga class tonight if I’m still sore from a previous workout?

May 9th, 2010

Yesterday was my first day back to the gym in a few months, and my arms, chest, shoulders, and thighs are pretty sore. I was thinking of taking a yoga……click here to continue reading

Abs Yoga Workout for Beginners

February 13th, 2010


Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. The full DVD ver……click here to continue reading

Power Yoga Total Body Workout

January 26th, 2010


Clips from the Power Yoga Total Body Workout DVD by Gaiam, staring Rodney Yee ( blog.gaiam.com ).

Tags: rodney yee blog, Total, Wor……click here to continue reading