What are the most productive exercises to do with a yoga ball?
I have a yoga ball and know a few exercises to do with it, but I’m looking for more. Mainly I want to work on my stomach, butt, and legs. any ideas?
Tags: most, Exercises, ball, productive, YogaRelated posts:
you can do standard crunches or lay on your stomach on the ball and walk your hands out so your body is parallel to the floor and you are holding yourself up with your hands and your knees on all the ball then press your butt up while keeping your legs straight. this will work your stomach. i like to do this one at home because i feel like i look silly, but it really works!!