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What benefits will I get from regularly attending yoga classes?

I just left my first yoga class and feel amazing - good mood, less tense - is that all possible from just one hour session or is it in my head? I can’t wait to go back, and am planning on going 3 times a week. What are some other benefits to this routine? Will I lose weight?

Tags: Yoga, regularly, attending, From, benefits

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One Comment

May 8th, 2010   -   by Sean Z

yoga =stretching

all benefits of stretching can be found here

http://www.standonme.com/benefits_of_Stretching.aspx

the key is to increase blood flow to the peripheries

check it out

thanks

Sean


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