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What is the best type of yoga to do at home?

I want to start doing yoga at home. Can anyone reconmend someone really good for relaxing and toning? Please tell me your experiance.

Tags: type, best, Yoga, Home, experiance

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3 Comments

March 28th, 2010   -   by gby_valle

I DONT KNOW


March 28th, 2010   -   by Lori Ann

I like the “PraiseMoves” DVD. It’s great for relaxation because unlike most yoga, it doesn’t get you to empty your mind (which is boring and pointless) but to fill it with positive thinking!! I have also found that the postures are very similar to the exercises recommended by my fiance’s chiropracter for leg, back, neck, etc. strengthening.


March 28th, 2010   -   by kriztina*

i want to share my favorite posts but i think it will take a lot of space here…why not search it in google?…there you can find a lot of interesting websites


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