Yoga DVD - Yoga and the Art of Aging
www.yoga.org.nz Presents the Complete Yoga DVD “Yoga & The Art Of Aging ” Free on You Tube in High Definition. Part 1 of 6 . Sarsha takes Al & Alena through a yoga series to aid the aging process. Week one is focused on the core and spine stability. These 6 videos are part 1 of a 7 part series. The compete download is available from our website. For the complete one hour class please use the play list . Or visit http the full hour streams from the front page with no breaks as the playlist …
Tags: complete yoga, Aging, Yoga, sarsha, alena, play list
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Hey, I’m having trouble figuring out how to do the “downward facing dog” position. I think you should put a camera in the back, preferably behind Ellena.
i hope this help… my shoulder gets tired and nump from sitting so then i want my shoulder to feel more relax…
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Great video. thank you
In Yoga we send only LOVE. Maybe you need yoga, it might help remove the ball and chain forcing you to watch this. Merry Xmas.
Namaste
Al
i HATE when people click their tounges like she does! omg. she just did it again!
very nice thank u
Hey you could be jamming yur shoulder . Try the yoga for seniors in our playlist that will give you an idea of how to release the shoulders .
Namaste
Trouble is that I couldn’t do this. I don’t have a great tan like these people.
my neck hurts after this :( why is that
This is wonderful, thank you for sharing. :) Nasmaste.
I would love to see a video for those of us senior citizens who have had hip replacement and aren’t allowed certain movements. I’d loved my hatha yoga but can’t do most of the positions I used to do.
It would be very good if we got to stop the five senses and the mind, because the reason rests like this in silence, beginning like this the supreme road. It is worthwhile to pursue this I objectify, because we became like this mentally better and physically. Great work! Thank you for sharing.
Thank you!!! this is great !I am looking forward to the whole series! Namaste!
Wonderful Video!!
Great job! 5*****
Ouch!
Gosh that is really super
Thank you love for this great share
Love and Peace
Enjoy the weekend
Hugs
Natasha and Georgina x
Nice one!
Excellent job!
Cool! Thanks for sending this along. It’s bound to help my aging joints, lol.
Great yoga,
thanks for sharing;)
For those who are attached to this bodily machine, the yoga system is recommended. One who is overly attached to the bodily conception is taught to concentrate the mind by some physical gymnastics. Thus in ha?ha-yoga one undergoes various physical disciplines, but the real purpose is to understand Vi??u, the Supreme. The various yoga systems are given for the machine of the body, but the process of bhakti is transcendental to mechanical arrangements.
Thank you for the invitation! What a lovely channel. :)
Thanks for sharing your videos with me. you’r a very kind person.
Aum aum dear friends,
You take the body with you on the journey of
life.
So inhale the positive a. exhale the negativ.
Please balance the work with mind a.body
and perhaps you like to read Meditation and
Mantra of Swami Vishnu-devanada
World Shanthi wishes
O O O