yes it is good for your body. any exercise is good for your body. I weight train and light jog. But i find that Yoga is really helpful too…it calms me down and I can do it anywhere (home, school, etc) I also live in Canada, so if it snowed heavily…i dont want to drive to the gym/jog in -20F/-30C weather ;)
I’m a strong believer in not going to gyms for getting slim, I’m 22 (male) and was 190 during the summer. Now, 175 and in great shape since I started exercising at home. I just use a resistance band and for dumbells I place books in backpacks and weigh it out on my scale. :D
If you really want to lose the weight you MUST diet, and im not saying you need to stop eating or doing some crazy lose weight quick deal. Just eat things that make sense, eat smaller portions slower, and avoid carbs (doesnt mean stop eating carbs).
As far as working out goes, do it 3-4 times a week. There’s no get slim quick workout…It takes a strong will to stay on your workout and dont give up on it, you wont see results for a while. And make sure you do cardio, after workouts.
Well. You just need to try. Do you REALLY want this, or could you go about your day without it? Next, you need to get over (if you have this problem at all) the fact that your not going to have everything in life just handed to you. You have to work for it!
Now, if you REALLY want it, then you could get a gym membership, or if you don’ really want people to see you, you can exercise at home, all you might really need is a chair, and some dumbells. (a tredmil is good, but it’s boring) HaveFun
yoga isnt to loose your weight
its to relax
You’ll never loose weight by yoga. Stop eating insteed it always helps..
Same as mee, it really helps to relax..
Thank so much for the instruction :)
thank u so much im 12 and have some stress yoga is starting to relive it
I found that one really good!!!.Thanks esther.
thank you very much it was very helpful to us four kids:) Thank You sooo much
I couldn’t have agreed with you more.
best way to loose your weight is heathy food & sport. thats it
such a a great video
no reason just an outfit
baru tengok dah penat
why she’s wearing black colour??
:O what an awesome video! :D
yes it is good for your body. any exercise is good for your body. I weight train and light jog. But i find that Yoga is really helpful too…it calms me down and I can do it anywhere (home, school, etc)
I also live in Canada, so if it snowed heavily…i dont want to drive to the gym/jog in -20F/-30C weather ;)
awesome:)
great video. she is great at giving a moderate pace and by completely explaining her demonstrations.
You stimulate every muscle and help blood flow. Energize and thus loosing weight.
is yoga better fo you body??? do you lose weight faster?
I’m a strong believer in not going to gyms for getting slim, I’m 22 (male) and was 190 during the summer. Now, 175 and in great shape since I started exercising at home. I just use a resistance band and for dumbells I place books in backpacks and weigh it out on my scale. :D
If you really want to lose the weight you MUST diet, and im not saying you need to stop eating or doing some crazy lose weight quick deal. Just eat things that make sense, eat smaller portions slower, and avoid carbs (doesnt mean stop eating carbs).
As far as working out goes, do it 3-4 times a week. There’s no get slim quick workout…It takes a strong will to stay on your workout and dont give up on it, you wont see results for a while. And make sure you do cardio, after workouts.
Well. You just need to try. Do you REALLY want this, or could you go about your day without it? Next, you need to get over (if you have this problem at all) the fact that your not going to have everything in life just handed to you. You have to work for it!
Now, if you REALLY want it, then you could get a gym membership, or if you don’ really want people to see you, you can exercise at home, all you might really need is a chair, and some dumbells. (a tredmil is good, but it’s boring) HaveFun
In je profiel staat dat je uit Ierland komt. Maar aan je accent te horen ben je gewoon Nederlands :-P
I appreciate this video. It is nice and slow and not too complicated. Thanks.
does this help lose a bit of belly fat?